I took my twin brother to the beach yesterday so we could meditate. I’m helping him get through some of his personal trauma. This morning I received an alert from Medium to read your blog which pertain to the images i experienced while in deep meditation :) I was Definitely meant to read your stuff. Love your blog about losing the EGO. I did a 10 day meditation retreat in Georgia called Vipassana. I think my EGO probably kept me from continuing the meditation as a daily routine right away after the retreat but eventually i did start committing. Life is so much better when we go within, when we are mindful and present and when we give daily gratitude.